Here’s the thing….. when we wait to seek out help, we prolong the hurt that began at the surface and then slowly winds its way through our lives like a giant boa encircling it’s prey. Not seeking help at the beginning can leave us in a really dark place.

During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case.

Those suffering from PTSD caused by major traumas such as sexual or physical assault, combat experiences, accidents or the sudden death of a loved can benefit from EMDR therapy. Sessions work to alleviate PTSD symptoms like flashbacks and nightmares, angry outbursts, difficulties sleeping and concentrating, and feelings of depression and isolation.

As a therapist, I hope to guide others on the journey out of shame and into the nearest mirror where they look at themselves and say “I AM MY OWN HERO AND I BELONG”. Maybe even throw out a little smart-ass smirk while shouting “I BELONG WHEREVER I WANT TO BELONG”.