Counseling for Emotional Wellness and Mental Health
Supporting you on your journey of healing and hope
Therapy for Anxiety
How can you tell if you have anxiety? Anxiety can feel and sound like:
The little voice in your head whispering “no one can be trusted”
Sleepless nights because you can’t get your brain to shut off
Feeling like EVERYTHING is your fault
Mistrusting your decisions, or wanting others to decide for you
Your stomach feels like it’s in knots all the time
You constantly feel like you forgot to do something important
We’re here to help you find your zen and calm among the chaos—so you can feel more in control of your thoughts, feelings, and actions. If you believe you’re struggling with anxiety, we’ll help you ditch the worrywart and get back to a life you love.
Therapy for Perfectionism
It’s not uncommon for women to hold ourselves to higher standards. On top of that, we tend to take on at least 65% of the household work, chores, and errands. This is when perfectionism can begin to look and feel like:
The list of chores is never done or never done well enough
You lose sleep thinking about how you could have done something better or different
The fear of not having control causes obsession, over-checking, and overanalyzing
Criticism feels more like an attack or judgment- which leads to shame and embarrassment
The self-inflicted pressure of always needing to take on more can send you into states of depression and overwhelm
You’re not alone. If you’re ready to experience self-compassion and resiliency in stressful situations, we’re here for you. Together, we’ll roll up our sleeves and dive into what’s at the core of your perfectionism so you can find healing and embrace a life worth living.
Therapy for Trauma
Difficult life experiences and childhood trauma can impact how you see the world and operate in it. These memories tend to play over and over again in mind, keeping those feelings stuck and stored in the body. Trauma can look and feel like:
Extreme anxiety out of the blue
Racing, uncontrollable thoughts
Persistent feelings of doom and self-doubt; a general heaviness or sadness
You’re easily irritated or experience sudden bursts of anger or aggression
Constantly feeling like you’re in danger or on guard
You have trouble sleeping or staying focused on one thing at a time
It is possible to transform and heal from these awful memories. And that’s what we’re here to do. It’s time to move away from that painful past and toward a hopeful future.
Therapy for Postpartum Depression
Without a doubt, having a baby quite literally changes your life. It’s also changing your body and hormones. Which is why it’s not uncommon to experience postpartum depression. This can look and feel like:
Sudden, intense crying spells
Withdrawing from the people you care about
Mood swings and difficulty bonding with your baby
General irritability and anxiety
Unable to feel happy or joyful as a new mom
Thoughts of harming yourself or your loved ones
All of these things can be extremely frightening during a time you’re told should be filled with happiness. But you don’t have to go through it alone.
We’re here to help you build that strong connection to motherhood and the joy you wish to have when holding your little one.
How different would your life be if you were able to overcome what’s holding you back?
If you’re tired of feeling tired and ready to get out from under this stuckness, we’re here to help.
It’s time to release the never-ending whispers of doubt, move on from a painful past, and find beauty and joy in what’s ahead for you.
Together, we’ll hang up some of those “hats” you’ve been wearing for far too long and get you set on a proper path toward hope and healing.
BOOK AN APPOINTMENT
Appointments are available Monday - Saturday
Booking your counseling appointments with Healing Tree Therapy is no fuss! You can schedule a session instantly, no email or phone call required, by using our online booking tool.
We also offer virtual sessions online via phone and video for Arkansas residents.
Phone: 479-883-2223