Advice from Our Counselors in Fort Smith, AR

Melanie Taylor Melanie Taylor

Healing Emotional Wounds: The Key to Building Inner Safety

Healing emotional wounds is essential to achieving inner safety and resilience. When unaddressed, these wounds can trigger survival mechanisms, leading to defensive reactions. By peeling back layers of fear and shame, we can connect more deeply with ourselves and others, building a future filled with emotional resilience, peace, and fulfillment. Begin your healing journey today—your well-being depends on it.

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Melanie Taylor Melanie Taylor

Therapy isn’t a life-time commitment.

Therapy doesn’t have to be a long-term commitment.  

It’s not uncommon for people to avoid treating their mental health due to the fear of treatment “taking forever”.  

We (therapists) see therapy more like an emotional antibiotic. 

It’s the “skills, not pills” needed to heal whatever is causing you emotional distress.  

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Melanie Taylor Melanie Taylor

Keeping Your Sanity During Quarantine

Social distancing, sheltering-in-place, staying at home, and self-isolation are pushing all of us to our emotional limits. It is natural to feel overwhelmed, anxious, and eager to return to some sense of normalcy

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Practicery Practicery

How to Talk to a Loved One About Starting Therapy

Just about every family has a “black sheep”; someone who’s always causing trouble, or maybe is more of a free spirit. Sometimes however, the “black sheep” of the family is someone with a serious mental health issue.

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Practicery Practicery

4 Ways to Reduce Anxiety on your Coffee Break

There are proven strategies you can do that don’t cost a penny and take little time. In fact, you could do any of the following strategies on your lunch or coffee break. Here are some ways to reduce your anxiety.

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Practicery Practicery

4 Ways to Deal with Social Anxiety at Work

The most common social phobia is giving a public presentation. Did you know that the number 1 fear of people all around the world is public speaking and death is the second? That’s right, more people are scared to get up in front of others and speak than they are to kick the bucket!

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Practicery Practicery

5 Subtle Exercises to Calm Anxiety in Public

When anxiety strikes, the world around us can become a sort of funhouse, only not that much fun. It’s important to be able to self-soothe in these instances. But how can you calm an anxiety attack subtly when you’re out in public?

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Practicery Practicery

5 Free Ways to Improve your Mental Health

When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you’re able to better manage your emotions as well as your mood. Every day presents its unique challenges, and a healthy mental state can help you take challenges in stride.

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Practicery Practicery

How to Ask for Help in Times of Need

It can be even more difficult when you’re going through difficult times and can really use another set of eyes or hands. If you’re overwhelmed with work and home life, or if you’re going through some tough emotional business, sometimes you just need someone to help.

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